• Inspiration

    Time to talk

    It’s time to talk day today and I’m shining a light on anxiety. Here’s a recent experience I want to share.  It’s my final day in London before Christmas and…

  • Food,  Inspiration

    Detox your home

    Anyone else new to Marie Kondo? I stumbled across it recently and now think Netflix needs an award for offering up a bit of soul in a 40 minute sitting.…

  • Inspiration

    Yoga Skeptic

    If you want to find a yoga skeptic, keep reading, you’re listening to her. You know that person who tried it once, isn’t already perfect at it so gives up.…